A space to slow down, heal and reconnect
Many gay men carry emotional wounds shaped by early experiences of shame, rejection, or emotional distance. These patterns often continue to influence our relationships, our bodies and our sense of self – even when we are successful, socially connected, or outwardly confident.
” Come home to yourself “ offers a structured, supportive space to explore these patterns, and to gently develop new, healthier ways of relating – to yourself, and to other men.
Grounded in the schema therapy approach and enriched by mindfulness, meditation and body focused practices, this retreat supports emotional healing, personal clarity and authentic connection.
This retreat is for…
gay men who:
- experience, recurring challenges in emotional or romantic relationships
- struggle with shame, emotional loneliness or self criticism
- wish to feel more emotionally open and secure with other men
- want to clarify personal values in life direction
- are interested in personal growth in a professionally held group setting
The retreat integrates…
- schema therapy exercises (mode work, experiential exercises, limited reparenting)
- mindfulness and meditation (emotional awareness, self regulation, self compassion)
- body-focused practices (grounding, breath, gentle movement)
- relational and group work (structured connection exercises, sharing circles)
The facilitation is “”trauma-informed, queer-affirmative and consent-based””
with clear structure in safe space for reflection and integration.
Important information: The retreat is not therapy – it only integrates therapeutic tools and techniques into the retreat experience!
Core themes will be…
- working with the vulnerable child: participants explore early emotional experiences and unmet needs, learn how to respond with compassion, protection, and clarity from the healthy adult mode
- strengthening the healthy adult: The retreat supports inner stability, self-leadership and the ability to soothe difficult emotions and challenge self-critical patterns
- building connection with other men: through carefully facilitated exercises, participants practice emotional, openness, boundaries and trust – creating new relational experiences in a safe environment
- values and life direction: participants clarify, what truly matters to them and translate insights into realistic intentions for relationships and everyday life
Retreat Structure
duration: 3 full days
group size: 10 – 16 participants
language: English
setting: residential retreat center
What you can expect…
- a respectful, confidential and nonjudgmental space
- clear guidance and structure
- no pressure to share more than what feels right
- explicit consent practices in all exercises
- time for resting, reflection and integration
What participants often take home:
- greater emotional self-understanding
- increased self compassion and inner safety
- new relational experiences of trust and closeness
- practical tools for emotional regulation
- a clearer sense of values and relationship goals
An international, inclusive retreat !
This retreat welcomes gay man from diverse, cultural backgrounds, ages and life stages.
While cultural experiences may differ, the human need for safety, belonging and authentic connection is universal.
The retreat is facilitated with cultural sensitivity, clear language, and respect for individual differences.
The retreat is led by …
Jan : psychologist, psychotherapist, schema therapist
and Klaus: life coach CPCC
When, Where,…???
Start: 15 June 2026 at 5pm
End: 18 June 2026 at 11.30 am
Venue: Barcelona / Sitges (Spain)
(exact location soon to be announced)
Cost: 1599,- EUR (retreat fee, 3 night stay, breakfast, lunch an dinner included)
Come home to yourself…
… is an invitation to slow down, listen inwardly and reconnect
– with yourself, and with other men –
in a way that is grounded, respectful and deeply human.
You are welcome exactly as you are !