Group Therapy

It can be easy to slide into isolation, when we’re feeling down. 

Especially when our suffering is not visible for others. 

Sometimes we may think, that withdrawing ourself from social activities, is the only option to not feel the pain all the time.

But isolation and loneliness just increases our feeling of being alone in the world.

Making the (often difficult or exhausting) effort to connect with others is just the thing we may need, to start feeling better.

That moment, when you find out that your struggle is also someone else’s struggle, that you’re not alone,

and that others have been down the same road.

about the Group:

The Group...

• is for adults
• who sometimes struggle in dealing with their emotions
• who sometimes feel overwhelmed, lonely, anxious or angry and frustrated.
• The Group Therapy uses Schema-Mode-Work (Jeffrey Young, NYC) to help identify patterns in life, which make life more difficult for us, and to change these patterns to ... 
• ...have more happy moments in life and to feel more connected to other people
• The Group meets once a week for 90min: Wednesday’s at 7.30pm
• The spoken language is ENGLISH
• Maximum 8 participants.
• The fee is 65,- EUR per meeting.
• Start: February 2024
• (before the first group meeting, every participant will be invited for an individual session first)